Antioxidants protect the skin

Susan C. Taylor argues that a diet with plenty of antioxidants can protect the skin against the sun and prevent unnecessary aging of:

- Research shows that the antioxidants vitamin C and E-vitamin can protect the skin against damage from the sun and help to reduce the damage caused by harmful free radicals which contribute to skin aging.
Biotin and vitamin A is important for skin

Biotin (B8-vitamin) is important, inter alia and also enable the bacteria fighting enzymes. Lack of biotin can include cause dry skin and hair loss. One of the in oats, fish, soy and liver. Biotin is one of the most important vitamins for the skin:

- We have long known that the B vitamin biotin is responsible for shaping the foundation for skin, hair and nails, and vitamin A, found in many fruits and vegetables, maintain and repair the skin. Without enough of these vitamins will be marked in how your skin, your hair and your nails look like, says Susan C. Taylor.