The diet important for a beautiful complexion

By the skin is the body's largest organ is the right nutrients in the diet important to get it to look good. Beauty starts from within, because with the right diet. At the American Academy of Dermatology SKIN Academy (Academy) spoke spoke Susan C. Taylor, MD, FAAD, on the importance of nutrition for skin health.

Susan C. Taylor, MD, FAAD, assistant clinical professor in the current dermatology at Columbia University clinical assistant professor of dermatology at the University of Pennsylvania, believes that diet is important for achieving optimal health and appearance of skin, and the wrong diet can exacerbate ordinary skin diseases.
The foundation for healthy and beautiful complexion

To achieve a healthy complexion is the first step to:

* Choose whole when it comes to bread, pasta, rice, etc.
* Eat a lot and varied fruit and vegetables including dark green and orange vegetables.
* Choose foods rich in calcium such as milk with a little fat.
* Choosing meat and fish with a little fat.