Olive oil and VEGETABLES

Analysis of the diets of the various groups indicated that much of:

* Vegetables.
* Olive oil and other more simple unsaturated fat.
* VEGETABLES.

Counteracted the wrinkles from the sun.
A bit of dairy products, butter, margarine and sugar

In the same study found that it may be better to eat less of the following foods:

* Dairy products.
* Butter.
* Margarine.
* Products with sugar.

- More studies are needed to determine the long-term benefits of the diet can make the skin. To eat a varied of useful food and drink plenty of water so that the skin may be fluid should improve the skin's appearance for the majority, believe Dr. Taylor.
Food that impair skin diseases

Certain foods may worsen skin diseases as eczema, acne, rosacea and psoriasis. Dr. Taylor believes that patients with chronic skin diseases should be cautious with certain foods.

A tip is to keep a record of what impairs skin diseases.
Read more:

* Taking Care of Your Skin Starts from Within. American Academy of Dermatology (Academy). Press Release with all the material.